Ingredients : (VEGAN) ORGANIC TOFU (26%) (FILTERED WATER, ORGANIC SOYBEANS, NIGARI), FILTERED WATER, VEGGIE SAUSAGE (20%) (ORGANIC ONIONS, ORGANIC CHICKPEA FLOUR, ORGANIC COOKED QUINOA, ORGANIC MUSHROOMS, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, NIGARI], ORGANIC COOKED LONG GRAIN RED RICE, GLUTEN FREE OATS*, SUNFLOWER OIL, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC POTATOES, ORGANIC GARLIC, FILTERED WATER, SPICES, ORGANIC RICE FLOUR, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEED MEAL, NATURAL HICKORY SMOKE FLAVOURING, ORGANIC TAPIOCA STARCH, ORGANIC OLIVE OIL, ORGANIC AGAVE NECTAR, BLACK PEPPER, ORGANIC SUGAR, YEAST, SOY LECITHIN), ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOURING), ORGANIC POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC OLIVE OIL, ORGANIC SUGAR, SUNFLOWER OIL, SEA SALT, ORGANIC MAPLE SYRUP, PSYLLIUM, BAKING POWDER (CALCIUM PHOSPHATE – RAISING AGENT, BAKING SODA – RAISING AGENT, CORNSTARCH – ANTI-CAKING AGENT), DRIED INACTIVE YEAST, ORGANIC FLAX SEED, YEAST, ORGANIC GARLIC, TURMERIC. *Certified Gluten Free. FOR ALLERGENS SEE IN BOLD. 91% OF THE AGRICULTURAL ARE PRODUCED IN ACCORDANCE WITH THE RULES OF ORGANIC PRODUCTION UNDER ORGANIC CERTIFICATION US-ORG-050.
I have been on a bit of a DIY binge here at Allergy Towers (I blame my new Veganuary-induced higher energy levels). I really needed something I could prepare quickly while I was in the middle of painting the kitchen. Two minutes in the microwave seemed pretty quick, although there was the highly time consuming bit where you have to stop the microwave after 1 minute and flip the breakfast sandwich over before continuing to cook it.
Considering this is a gluten free, vegan ready meal is tastes pretty good. The bun is a little chewy, but definitely not the worst gluten free bread I have ever eaten. The scrambled tofu was quite crumbly. I was sort of expecting it to taste like a McDonald’s McMuffin. It didn’t. It was much more pleasant and tastier. Also, I didn’t feel a bit sick and sordid like I do after a McDonald’s meal! It was smaller than I was expecting, but it was still quite filling. I ate it with a cup of tea and that was sufficient to fuel some more hours of painting.
I would definitely buy this again. It’s not the best meal I have ever eaten, but it fits my food needs, the box would take up hardly any space in the freezer, and it will be so convenient as my emergency food.